Another option is an all-in-one home gym such as the Bowflex PR 3000, which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.
A yoga mat is a key piece of equipment to have around. You can use it for low-impact floor exercises, such as Pilates and yoga, or for bootcamps and other higher-impact exercises. Shop with high-quality brand Manduka or an inexpensive one such as Gaiam, which offers non-slip options that function for all types of workouts. To prolong the life of your yoga mat, make sure to clean it regularly by following CNET's yoga mat cleaning guide.
Resistance bands come in a variety of weights, colors and lengths. They're a good stepping stone towards strength training if you're a beginner because they can help make certain exercises harder. Mini bands are mostly used for exercises that work the glutes, like squats, hip bridges, hip thrusts, hip abductions, clam shells and more. I've also used mini resistance bands to make push ups and core exercises harder. Longer resistance bands can be helpful during squats, deadlifts or assisted pull-ups. They can even mimic cable machine exercises like lat pull-downs, cable rows, tricep extensions or chest presses.
Some tried and true resistance band brands include Rogue, Perform Better or if you're looking to go high tech, the LIT Axis is a set of smart resistance bands you can use at home or while traveling for strength training and Pilates. You can also keep track of your workout and stats via the LIT app. No matter which option you go with, you can get a solid workout with resistance bands.
Suspension trainers are a good way to make bodyweight exercises like squats, split squats or push ups easier or harder depending on your goal. They're usually designed to be anchored behind a door, installed to a ceiling anchor, wrapped around a pull-up bar or even installed outdoors. Suspension trainers resemble some resistance bands because they have handles on the ends, but the difference is they're made up of nylon straps and can be adjusted. They're perfect for full-body workouts and take up minimal room, which makes them ideal for a home gym.
An adjustable weight bench is helpful when you're doing upper body strength exercises that require your body to be flat or on an incline. There are plenty of benches to choose from that incline, decline and can be stored away when not in use. A favorite of mine is the Flybird workout bench, which has an 800-pound weight capacity, adjusts in eight different positions and can then be folded up and stored off to the side.
Some people may prefer a multifunctional bench like the Yes4All Multifunctional Aerobic Deck, that doubles as a weight bench and an aerobic step, and serves as two pieces of equipment. Ultimately the style you choose will depend on the types of exercises you plan on using it for and the room you have to spare in your home.
Kettlebells are some of the most versatile pieces of equipment you can own because you can use them both for strength and conditioning. If you're new to kettlebells, we recommend receiving guidance from a trainer or coach familiar with the tool to teach you the basics. Kettlebells are made up of cast iron and have a handle and round base. They can range anywhere from 5 to 100 pounds and are usually weighed in kilograms. So if you're looking for a kettlebell that's approximately 25 pounds, you'd buy a 12-kilogram bell.
Medicine balls are another great tool you can use for both strength and conditioning at home. Usually solid and round, medicine balls are designed with a leather or faux leather exterior. They come in a variety of weights and sizes ranging from 4 to 30 pounds. You can expect to pay more the bigger and heavier the ball is. You've probably seen the smaller ones being used for ab exercises, push-ups and partner exercises, while the larger ones are typically used for wall balls, ball slams, squats and overhead throws.
In an ideal world you would be able to fit different types of cardio equipment in your home, but that's not feasible for everyone. If you have the space for just one large piece of cardio equipment, it's best to choose the one you know you're most apt to use. If you're a runner or enjoy walking you may prefer a treadmill, whereas if you want a steady rate of cardio, you might opt for an elliptical, and if you're looking for quick bursts of cardio, then you may like a rowing machine. An exercise bike is another option, and you can even splurge and buy the latest Peloton.
There are plenty to choose from. But before you buy, set yourself a budget and make sure you know how much space you have available and the features you want your equipment to have. If you need ideas on where to start, check out our top picks on rowing machines, exercise bikes, ellipticals and treadmills.
Oprea considers ankle weights a helpful piece of equipment to diversify your at-home workout. Using ankle weights can add extra resistance to lower-body moves like donkey kicks as well as core exercises like V-ups.
These resistance bands with handles come in a variety of resistances and tend to hold up better than many other brands, says Art Sherry, a certified personal trainer in Houston. They can be used to work essentially every muscle group and provide even more exercise options when anchored to a door or wrapped around a post.
A medicine ball is one of the most durable and functional pieces of equipment you can include in your home gym, says David Harvey, a certified personal trainer and registered yoga instructor in Houston. With a soft medicine ball, you can do a variety of movements to work your arms, legs, and core, as well as anti-rotational and physical therapy exercises to prevent injuries.
Rowing machines are known for giving you a full-body workout, targeting your back, legs, arms, and abs, says Lynell Ross, a certified personal trainer and founder of Zivadream in Auburn, California. This Sunny Health rower also has a digital monitor to track your progress, a knob to adjust your resistance level, and a padded seat for added comfort. It also folds up for easy home storage.
According to Lyuda Bouzinova, a certified personal trainer and cofounder of Mission Lean in Boca Raton, Florida, a foam roller is an important component of any home gym, as it helps to soothe sore muscles while keeping your whole body loose and limber.
Objectives: To compare the effects of intermittent with traditional continuous exercise on weight loss, adherence, and fitness, and to examine the effect of combining intermittent exercise with that using home exercise equipment.
Conclusions: Compared with the LB group, subjects in the SB group did not experience improved long-term weight loss, exercise participation, or cardiorespiratory fitness. Access to home exercise equipment facilitated the maintenance of SB, which may improve long-term weight loss. A dose-response relationship exists between amount of exercise and long-term weight loss in overweight adult women.
This study investigated home exercise equipment-related injuries to children in the United States. Data from the National Electronic Injury Surveillance System were analyzed for children 18 years old and younger. An estimated 241 573 children with home exercise equipment-related injuries were treated in US hospital emergency departments from 1990 through 2008, averaging 12 714 children per year. There was a statistically significant increase in the annual number (41.9%) and rate of home exercise equipment-related injuries during the study period. Children younger than 10 years accounted for 71.4% of these injuries. Laceration (37.2%) was the leading injury diagnosis, and the most commonly injured body regions were the head (28.6%), finger/hand (22.0%), and foot (10.9%). The majority of injuries were associated with stationary bicycles (26.5%), treadmills (25.3%), and jump ropes (21.5%). The increasing number and rate of home exercise equipment-related injuries to US children underscores the need for increased efforts to prevent these injuries.
Since 1990 Home Fitness has been Wichita's most complete fitness store. Featuring high quality fitness equipment, from cardiovascular to strength training to premium nutritional supplements. Home Fitness is locally owned and operated in the Tallgrass Shopping Center at 21st & Rock Road. Let us help you reach your fitness goals from the comfort of your own home.
Our top pick is a true all-in-one gym designed to build strength and keep workouts fresh. It offers the perfect mixture of tech and strength for a complete and versatile home gym experience in one piece of equipment. Meet the NordicTrack Fusion CST Studio.
Arguably the best part of this machine is that the footprint is quite economical at 73.5 inches tall by 60.5 inches wide and 41.5 inches deep, so you can place the Fusion CST nearly anywhere. You can start your home fitness journey for about $2,499 with 30 days of iFit included.
Trying to extract the same functionality of a commercial gym in your tiny one-car garage might seem like an overwhelming prospect. Thankfully, we found this home gym to be a big hitter while maintaining an impressively small footprint.
Space is one of the top factors to consider when setting up your home gym. Whether you have ample room or are working with a single tight corner, the REP FT 3000 can open up a world of training possibilities.
The G20 All-In-One Trainer takes an entire gym and packages it into a single space. This home gym is the complete package, sporting plate loaded features in addition to being a power rack for squats and benching with a regular barbell, which you can add on to your order.
Luckily for powerlifters, the amount of equipment needed to deadlift, squat, and bench press is relatively low-profile when it comes to space. However, stability, durability, and quality should be top of mind, which is how we decided on our top home gym for powerlifters. 59ce067264