I’ve downloaded so many self-care apps, but most of them feel shallow — like they throw affirmations at you and call it a day. I’m looking for something a bit deeper, something that actually helps you reflect and grow without being overwhelming. Any suggestions that go beyond surface-level stuff?
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I felt the same way with most self-care apps—they seemed too generic. What really made a difference for me was when I stepped into practices that encouraged real reflection, like journaling and later a reiki master/teacher course. That experience wasn’t about quick fixes but about deep growth and learning to guide myself and others toward balance. Maybe exploring something that blends mindfulness with real skill-building could give you that depth you’re looking for.